Daniel Levitin quotes:

The Roman philosopher Seneca the Younger (tutor to Nero) complained that his peers were wasting time and money accumulating too many books, admonishing that "the abundance of books is a distraction." Instead, Seneca recommended focusing on a limited number of good books, to be read thoroughly and repeatedly.

Whenever humans come together for any reason, music is there: weddings, funerals, graduation from college, men marching off to war, stadium sporting events, a night on the town, prayer, a romantic dinner, mothers rocking their infants to sleep ... music is a part of the fabric of everyday life.

Out of 30,000 edible plants thought to exist on earth, just eleven account for 93% of all that humans eat: oats, corn, rice, wheat, potatoes, yucca (also called tapioca or cassava), sorghum, millet, beans, barley, and rye.

We really are living in an age of information overload. Google estimates that there are 300 exabytes (300 followed by 18 zeros) of human-made information in the world today. Only four years ago there were just 30 exabytes. We've created more information in the past few years than in all of human history before us.

Although I don't know Paul McCartney, a mutual friend told me that Paul was reading my book, This Is Your Brain on Music, and stopped after chapter two. McCartney said he was concerned that if he learned more about how he does what he does (as far as composing music), he may not be able to do it anymore!

Ten thousand hours is equivalent to roughly three hours a day, or 20 hours a week, of practice over 10 years... No one has yet found a case in which true world-class expertise was accomplished in less time. It seems that it takes the brain this long to assimilate all that it needs to know to achieve true mastery.

Music may be the activity that prepared our pre-human ancestors for speech communication and for the very cognitive, representational flexibility necessary to become humans.

A bowl of pudding only has taste when I put it in my mouth - when it is in contact with my tongue. It doesn't have taste or flavor sitting in my fridge, only the potential.

Our bodies like rhythm and our brains like melody and harmony.

You'd think people would realize they're bad at multitasking and would quit. But a cognitive illusion sets in, fueled in part by a dopamine-adrenaline feedback loop, in which multitaskers think they are doing great.

Americans spend more money on music than on sex or prescription drugs

The most fundamental principle of the organized mind, the one most critical to keeping us from forgetting or losing things, is to shift the burden of organizing from our brains to the external world.

Another possibility is that evolution selected creativity in general as a marker of sexual fitness.

Those dabs of paint and lines become art when form and flow are created out of lower-level perceptual elements. When they combine harmoniously they give rise to perspective, foreground and background, and ultimately to emotion and other aesthetic attributes.

When a language advances and adds a third term to its lexicon for color, the third term is always red.

The constant nagging in your mind of undone things pulls you out of the present--tethers you to a mind-set of the future so that you're never fully in the moment and enjoying what's now.

The brain has an attentional mode called the "mind wandering mode" that was only recently identified. This is when thoughts move seamlessly from one to another, often to unrelated thoughts, without you controlling where they go. This brain state acts as a neural reset button, allowing us to come back to our work with a refreshed perspective. Different people find they enter this mode in different ways: reading, a walk in nature, looking at art, meditating, and napping. A 15-minute nap can produce the equivalent of a 10-point boost in IQ.

The most important, the longest lasting, the strongest emotional, and the most practiced memories are the ones that are embedded the deepest in the brain, and because we have retrieved them so many times previously, they are the most able to be retrieved. We all hear about people who can remember their youth, their phone number, or street address from 70 years ago, but they cannot recall what they had for breakfast. The memory of this morning's breakfast wasn't rehearsed, and wasn't very important, so it fades away quickly.

In order to be a world-class expert in anything, be it audiology, drama, music, art, gymnastics, whatever, one needs to have a minimum of 10,000 hours of practice. Unfortunately, it doesn't mean that if you put in 10,000 hours that you will become an expert, but there aren't any cases where someone has achieved world-class mastery without it! So the time spent at the activity is indeed the most important and influential factor.

The processing capacity of the conscious mind has been estimated at 120 bits per second.

In order to understand one person speaking to us, we need to process 60 bits of information per second.

A song playing comprises a very specific and vivid set of memory cues. Because the multiple-trace memory models assume that context is encoded along with memory traces, the music that you have listened to at various times of your life is cross-coded with the events of those times. That is, the music is linked to events of the time, and those events are linked to the music.

Decision-making is difficult because, by its nature, it involves uncertainty. If there was no uncertainty, decisions would be easy! The uncertainty exists because we don't know the future, we don't know if the decision we make will lead to the best possible outcome. Cognitive science has taught us that relying on our gut or intuition often leads to bad decisions, particularly in cases where statistical information is available. Our guts and our brains didn't evolve to deal with probabilistic thinking.

No other species lives with regret over past events, or makes deliberate plans for future ones.

Love is about feeling that there is something bigger than just ourselves and our own worries and existence. Whether it is love of another person, of country, of God, of an idea, love is fundamentally an intense devotion to this notion that something is bigger than us. Love is ultimately larger than friendship, comfort, ceremony, knowledge, or joy. Indeed, as the Four Wise Ones once said, it may be all you need.

The amount of scientific information we've discovered in the last twenty years is more than all the discoveries up to that point, from the beginning of language.

No one alive today has a single ancestor in his or her past who died in infancy. We are the champions, my friend!

For the artist, the goal of the painting or musical composition is not to convey literal truth, but an aspect of a universal truth that if successful, will continue to move and to touch people even as contexts, societies and cultures change. For the scientist, the goal of a theory is to convey "truth for now"--to replace an old truth, while accepting that someday this theory, too, will be replaced by a new "truth," because that is the way science advances.

The power of art is that it can connect us to one another, and to larger truths about what it means to be alive and what it means to be human.

Librarians are more important than ever before ... are uniquely qualified to help all of us separate the digital wheat from the chaff, to help us understand the reliability of the data we encounter.

Similarly, dance is not just a raging sea of unrelated bodily movements; the relationship of those movements to one another is what creates integrity and integrality, a coherence and cohesion that the higher levels of our brain process.

What makes a set of lines and colors into art is the relationship between this line and that one; the way one color or form echoes another in a different part of the canvas.

The mammalian brain evolved exquisite place memory because that was essential for survival. This is why squirrels have such a good memory for where they buried their nuts.

The first forms of writing emerged not for art, literature, or love, not for spiritual or liturgical purposes, but for business--all literature could be said to originate from sales receipts (sorry).

Although it is easier to find information these days, it is easier than ever before to find misinformation, pseudo-facts, unsupported and fringe opinions, and the like. Children should be taught at an early age what constitutes evidence, how to detect biases or distortions in newspaper accounts, and that there exist hierarchies of information sources. In the medical field, for example, a controlled experiment published in a peer-reviewed journal is a better source than a blog by the Ginseng Growers Association, promoting the health benefits of their own product.